This dish is low in fat as well as easy to make, it tastes fantastic, especially on a winter's evening. Have it with either cous cous, rice, warm bread or whatever you fancy!
Nutritional info:
413 calories
8g fat
Ingredients:
1 tbsp olive oil
1 onion, thinly sliced
1 red pepper, de-seeded and cut into strips
3 garlic cloves, quartered
2 tbsp paprika
2 tsp ground cumin
1 can of tomatoes
1 can of chickpeas, drained
Salt and freshly ground black pepper
500g of skinless white fish (like cod or haddock) cut into 1.5cm wide chunks
Zest of 1 lemon
Large handful of fresh coriander, chopped
Method:
1.
Heat the oven to 180C.
2.
Heat
the oil in a casserole dish and fry the onion and pepper until softened
and then add the garlic. Then add the spices and cook until their aroma
is released.
3.
Stir in the tomatoes, bring up to the bubble, then turn down to a simmer and cook for 10 minutes.
4.
Add the chickpeas and bring to a simmer and season.
5.
Put the fish on top and bake in the oven for 7-10 minutes with the lid on.
The details come from the following link from a Lorraine TV show
Enjoy!
